Menstrual Hygiene is essential for girls; important tips

Menstrual Hygiene is essential for girls; important tips

Menstrual Hygiene is an important aspect for every woman. Handling
and maintaining yourself during the periods can be a tough thing. A lady
has to go through mental and physical torture that keep her restricted
in the cocoon of her warm bed. But, being an independent and working
lady, it is not quite possible to stay in the bed 24 hours during those
3-5 days. You obviously have to get out, get ready, and go to the work.
You cannot stop your life altogether.


So, here are some of the ways that can help you in maintaining the menstrual hygiene during your periods.


Choose Sanitation Method-


Earlier, ladies didn’t have many options for the sanitation and for
menstrual hygiene. They only used to have a cloth as a napkin.
Sometimes, they had to wash the same cloth and reuse it again. And use
it again and again. But, today, time has changed. There are many options
available for maintaining menstrual hygiene, like napkins, tampons, and
menstrual cups. You would have to choose the method that would suit you
precisely. Usually, unmarried girls go for the sanitary napkins.


Hence, you must choose the napkin brand that would give you comfort.
It is better if you use a sanitary napkin which is made of cotton. Everteen Cotton Sanitary Napkin is made of 100% natural cottons and good for maintaining menstrual hygiene. The large surface of Everteen Cotton Sanitary Napkins provides both side protection and prevents leakage. Everteen Sanitary Napkins have anion strip which neutralizes vaginal odor and relieve from menstrual discomfort.


The biodegradable polymer gel in Everteen Cotton Sanitary Napkin absorbs fluid effectively and keeps the area dry.


Regular Change-


It is important to change your pads regularly. Usually, you must
change your pad every six hours and if you are using a tampon, then you
must change it in every two hours. The changing pattern also depends on
the flow. If your flow is heavy, then you would have to change it often
and vice versa. The reason behind changing the pad regularly is that
once the menstrual blood leaves the body, then it gets contaminated with
the body’s organisms. If these organisms remain there for a long time,
then they can become the reason behind some serious vaginal infection.


Washing Regularly-


It is important to wash vagina every time you change the pad. There are various products available in the market for the feminine wash, like Everteen Natural Intimate Wash. It is recommended that you use Natural Intimate Wash
as it contains no chemicals. Most of the vagina wash or feminine wash
contains chemicals which are not good for your menstrual hygiene. If you
find it difficult washing every time, then you can simply use everteen intimate hygiene wipes. Everteen Intimate Hygiene Wipes are specially formulated to wipe and clean vagina.


Use Specific Products-


Do not mess with your health by using regular soaps while washing.
Use only specific products which is good for vagina wash as feminine
wash. So, be extra careful with the products that you are using to clean
the most sensitive area of your body.


Bath Regularly-


In India, you will come across a myth that the woman should not bath
during her periods. Earlier, women used to bath in an open area or some
public river or lake. These myths and rituals emerged during for that
period. But, today, everyone has private bathrooms in their houses. So,
bathing shouldn’t be a fuss. The bathing can reduce your cramps,
improves your mood, and helps you in getting relief from the mood
swings.