Don’t Dry out Your Relationship with vaginal dryness

As it is said that more you hide it more it will get complicated; the story of vaginal dryness is almost same. As vaginal dryness affects every woman at one point of time, they prefer to suffer in silence while compromising their quality of sexual life and relationship with partners. 

Finally the word is out that vaginal dryness has physical and emotional bearing on the women and her male partner. Although vaginal dryness is evidently reported in young age too these days but it majorly affects the post menopausal woman and it’s a story of every second woman that she chooses to suffer with dryness of vagina along with dried sexual relationship due to the associated pain. The woman who suffers with vaginal dryness experience pain during sex and consequently the woman (couple) avoid sexual intercourse. The suffering of vaginal dryness and it’s impact on sexual, physical and emotional part of relationship is discovered by the recent study conducted by George Washington University School of Medicine. According to the survey conducted amongst post menopausal woman, it was found that 58% of surveyed woman avoid intimacy with partners due to caused vaginal discomfort. In the study named as Clarifying Vaginal Atrophy’s Impact on Sex and Relationship (CLOSER), 64% of woman agreed to the loss of libido due vaginal discomfort and 64% of woman experienced pain during sex making the entire course less pleasurable. 

Vaginal discomfort associated with dryness directly affects the response and sexual behaviour of male partner as per the study. 30% of men quoted that they ceased sexual activity with their female partner due to the discomfort associated with vaginal dryness and more 50% men admitted that sex was not a pleasurable experience for them which resulted in 78% of men avoiding intimacy with their female partners.

On the other side the women who are using some sort of therapy to treat vaginal dryness, they reported more satisfying sex with their partner. Even most of the men reported to look forward to having sex after their partner started using some vaginal gel to reduce vaginal dryness and as many as 29% reported improvement in sex life. 

So ladies, why do suffer in silence and compromise with your quality of life and sexual experiences? Here are some tips which shall help you to prevent & manage vaginal dryness:

1. Drink plenty of water: as it will help in increasing the moisture around vaginal area too.

2. Don’t use perfume or sprays: as these contain chemicals which affect overall vaginal hygiene. 

3. Don’ Douche: as it can disturb the pH balance of vagina and can cause vaginal infection.  

4. Wash your vagina regularly: with some quality natural intimate wash. Don’t use inferior vaginal wash which contains chemical, soaps or SLS; only use natural intimate wash.

5. Consume foods: which have fats so that to maintain adequate level of sex hormones, eat foods which contain fats as it also helps in reducing vaginal dryness.

6. Consider a good quality Vaginal Health Gel: as part of good vaginal health habits and use vaginal gel like Everteen as it helps in reducing vaginal dryness and also revitalizes vaginal tissues.

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How to get over those awkward moments during sex

Imagine for a moment that you're just starting to get hot and heavy in the bedroom and things are really sexy—then something embarrassing happens. It's probably not that difficult to juggle this situation, since most people have been there before.

But how can you get over these uncomfortable moments without killing the mood or making yourself look ridiculous? Here are few tips.

Consider that It's Completely Natural: Even if you've been with the same partner for a long time, sex is still an volatile act. Different positions, moods, toys and locations can affect what goes on under the sheets (or wherever else you like to get it on). When you're trying new things and getting into it, no need to tell you what can happen, and awkward moments are a possibility. Next time something happens that you didn't predict, just realize that plenty of other people have dealt with it.

Don't Be scared to Talk About It: Communication is important in any relationship, and it's particularly crucial when it comes to sex. Not only should you and your partner be telling each other what turns you on, but you should talk about any issues that arise during sex, like problems in climaxing, pain in vagina, discomfort etc. Talking it over can reassure both of you that there are no hard feelings, and it can help you figure out a solution.

Clinch the Humor of the Situation: When something embarrassing happens, you may have used the laugh-it-off approach. If you don't take yourself too seriously and acknowledge the humor of the situation, it makes everyone feel more at ease. The same is true of awkward things that occur during sex. For example, it's a fact that the thrusting during sex can make it easier to release gas, so farting is bound to happen at some point. It might embarrass you at first, but it is kind of funny hearing it—so why not laugh? Then just keep going like it never happened.

If You Can, Prevent It in the Future: Certain awkward moments can be prevented if you recognize them and try to solve the problem. Maybe your partner wants to try dirty talk, but you feel silly saying things in the heat of the moment. Outside of the bedroom, practice a little bit with yourself and think of things that feel natural for you to say. Or, maybe your kids walked in on the two of you getting down to business. In that case, get a lock on your door!

Make yourself ready: You should do all the preparations for those intimate moment. Ensure that you smells good down there and no bad odour. If you & your partner both feels that friction is not as much as it used to be in earlier days & making both of you feeling less interested, use a natural vaginal tightening & revitalizing gel like Everteen which can bring your intimate part back into shape and provides natural lubrication.

Seek Professional Help if Needed: If you experience a physical problem, like pain, urine leakage or inability to climax during sex, talk to your gynecologist. Don't be embarrassed to bring it up. 

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If you are an aging woman there is something which your anti aging cream can not do

Aging brings many unwelcome changes to women's skin. While cosmetic products, plastic surgeons, botox therapies and beauticians are most focused on the changes happening to their faces — wrinkles, laugh lines, and a thinning and drying of the skin — the same thing is happening to genital tissues. The result is old & dead vagina which may not be so ready for the same sexual pleasure & experiences for you and your partner.  Therefore, women as they age should not only look for anti aging solutions for face but also find the ways to prevent the changes in vaginal tissues health.

An international survey of 4,246 women aged 55-65 found 39% of them experienced symptoms of vaginal problems. Two-thirds of the women described these symptoms as moderate to severe and 60% found these symptoms to impair their quality of life in terms of sexual experiences, pleasure and unhealthy sexual relationship with their partner. The problem of vaginal discomfort and painful sex is on the upswing and it increases further to impact our life as we age. 

Before we get into the way to protect vaginal aging, it is prerequisite to understand that how aging, menopause or child birth can affect the vagina which is listed below. 

• Vaginal tissues become thin, dry, and less elastic 

• Vaginal secretions decrease with reduced lubrication 

• Vaginal infections increase (as the healthy acidic pH of the vagina increases) 

• Discomfort with urination and increased urinary tract infections can occur 

• Fragile, dry, inflamed vaginal tissues may tear and bleed 

• Women with menopause induced by cancer treatments may have additional injury to the vaginal tissues from chemotherapy or pelvic radiation 

• Vaginal changes often result in pain during intercourse or pelvic exams 

Given the fact that as we age, our vagina goes through lot of changes and it also needs a similar care as required by our face which we fix up by doing cosmetic therapy.  Luckily we have some great remedies which can help in maintaining the youthfulness of our vagina so that you can enjoy similar sexual life without any pain or dryness. 

There are several hormonal and non hormonal treatments available which are recommended depending upon the conditions and age of a woman. The hormonal therapy works upon the estrogen level of the woman to increase the thickness and elasticity of vaginal tissues, restore a healthy vaginal pH, increase vaginal secretions, and relieve vaginal dryness and discomfort with sexual activity. But, by virtue of being hormonal therapy, it comes with lot of several effects.

Then there are some non-hormonal therapy which includes good vaginal gel like Everteen in the form of lubricants or moisturiser which you can use to retain the health of your vagina. Amongst all, Everteen is considered as one of the best vaginal gel which acts as an anti aging gel to vaginal tissues and restores vaginal health while reducing vaginal dryness. 

So, if you are an aging woman then a combination of kegel exercise along with regular use of Everteen vaginal gel is a perfect Anti-aging therapy for your vagina.

It is also recomended for the women in their early 30s to practice anti-aging therapy to delay the aging process.

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The benefits of everteen vagina tightening gel which you might not know!!

Did you just give birth or have been sexually active for quite some time already that you feel your vagina losing its tightness? A tight vaginal opening is, for many people, important when making love with your partner.

It can increase the sensation you both feel when making love. But there are certain situations in life such as giving birth that makes your vagina loosen up and the opening becoming too wide that any sensation or friction during the intercourse is hardly felt.

It is a known fact that making love is an act that partners long for with each other. The intimacy and the passion felt during the action is something that partners look forward to.

But having too loose vaginal wall can make your moments less enjoyable with hardly any sensation felt. Now you might wonder if it puts a strain on your relationship and you can bet that it does.

It could turn the art of making love from something pleasurable to something that causes you anxiety. Fortunately, with the technology nowadays, you can put an end to this strain and start enjoying each other’s company even more. The solution is everteen. It is a vaginal tightening gel that can put an end to any fears that you might have about not being good enough for your partner.

WHAT IS EVERTEEN VAGINAL TIGHTENING GEL?

Everteen vaginal tightening gel is the solution to your flaccid passionate and intimate relationship with your partner. It works by restoring the vigor and health of your vagina as well as improving the production of hormones which can cause your vaginal walls to tighten.

It is made from 100% natural ingredients and herbs so you are sure that there are no side effects and you only get great results. No allergic reaction from harsh chemicals since the product is all natural.

It also features a lubricating ability that helps renew the vaginal membrane to restore its original health. Moreover, you can expect it to help protect you from any genital diseases and infection as it not only tightens your vaginal wall but keeps it revitalized as well.

These are the reasons why people call it the best female renewal gel. The gel does sound very promising in protecting your vagina’s health & hygiene and improving your sexual capacity.

WHAT ARE THE BENEFITS OF EVERTEEN VAGINAL TIGHTENING GEL?

Reading all that, you might now be interested in trying the product out for yourself. But before you do so, you might want to know specifically what the benefits you will get out of everteen. Here are some of the benefits from this so-called best female renewal gel that will surely entice and interest you even more to try this product out.

Natural Ingredients - as mentioned earlier, this product is made from 100% natural ingredients so you can be sure that you get nothing but safe and effective results. It promises safety and efficiency for the ingredients used which is far better than using any other method for tightening your vaginal walls.

You can opt for surgical procedure like vaginoplasty as an alternative and faster method to tighten your vaginal walls, but you have to consider the extreme cost & pain associated with surgery.

All-in-one Product – unlike other ways of tightening your vaginal muscles such as vaginoplasty, this product addresses all other concerns of your vagina. Vaginoplasty can only tighten the walls of your vagina but can’t restore its previous health and vigor. It also most certainly cannot help in protecting your vaginal from harmful bacteria and infection.

Whereas, the Everteen vaginal tightening gel can do so much more than tighten the walls of your vagina. It helps restore your vaginas health and vigor, and helps in protecting it from vaginal infections and harmful bacteria.

Increase Elasticity – Apart from restoring health, this product also helps in restoring your vaginal skins elasticity which can greatly contribute to sexual performances. Collagen production becomes very minimal after child birth and as you grow old, our skin loses its elasticity.

Everteen helps in boosting the collagen production of the skin around your vagina to make it more elastic thereby producing better sensations while Love making.

Revitalizes and lubricates – as we grow old, especially when you are already in your menopause years, the vagina becomes very dry and stiff causing love making very painful to you and your partner. Everteen contains ingredients such as Aloe Vera, Quarcus Infectoris, Butea Frondosa which helps lubricate and hydrate your vagina making your deed very much pleasurable.

Boosts Reproductive Health – this product also contains natural antiseptic and antifungal ingredients that protect the health of your vagina reducing your vulnerability to infections and diseases. The Quercus Infectoris Gall Extract and the butea frondosa are two ingredients found in this best female enhancement gel that helps protect your skin as well as lubricate it for better and healthier reproductive system.

ARE THERE ANY SIDE EFFECTS OF THIS PRODUCT?

We would say a big NO. Many people across the globe have cited their joy and excitement after using the product which proves to be more powerful than any other procedure of vagina tightening & revitalization.

You simply need to do your own research and then decide if you want to use it. But of course, as with any product sold in the market, chances are that some of you might not get the desired results or may take more time to get results. Even a product using all natural ingredients can produce minor allergic reactions thus you need to carefully read on the label first before you purchase to make sure you are not allergic to any of the ingredients it contains.

We suggest you to visit the following link to know each & every ingredient in detail.

http://vaginatighteningcreambest.wordpress.com/2013/10/17/the-natural-ingredients-which-makes-everteen-vaginal-tightening-gel-so-effective/

The Best Vagina Tightening gel Around

When you are experiencing the emotional roller coaster that comes with vaginal looseness, you know that all you want to do is to find the best vagina tightening gel and get over the feelings of insecurity and embarrassment once and for all.

However, finding the best vagina tighten gel is not always the easiest achievement.

You might wonder what the heck is Everteen? And might have lot of questions to ask.

So let us break down all your concerns:

Why Should I Choose a Vaginal Tightening Gel? 

It’s a common question, after all so many people seem to be singing the praises of different vaginal rejuvenation surgeons so why wouldn’t you just opt to go under the knife rather than use a vaginal tightening gel?

Simply put, it is a safer option.

Not only is vagina surgery/vaginoplasty expensive but it can be immensely painful (especially down there!) and there is a big margin for error. Now we don’t know about you but the last thing we want is for my surgeon to make a slight error and leave me with an even bigger problem on my hands.

An effective vaginal tightening gel removes all of these factors. Not only is a gel, such as Everteen, a safer option but it uses natural ingredients that won’t modify the natural balance inside your vagina.

Another bonus: There is no recovery time since it’s a safe solution to vaginal looseness.

So, let’s have a closer look at Everteen Vaginal Tightening Gel, shall we?

Everteen: The Best Vagina Tightening gel

As mentioned above, this gel is a safe and natural solution—comprised mainly of quarcus infectoris & butea frondosa extracts.

This combination has been used for years by women in Eastern Europe who praised these ingredients for their tightening benefits, which finally made their way over to the other parts of the world where they were picked up by the experts at Everteen and formulated into an incredibly effective solution.

Applied twice daily, the effects of this vaginal tightening gel start to kick in within 12-15 days—one thing I really (like, really!) loved about this product. The best part is that you need not to stop making love while using Everteen. Your intimate moments will be much more enjoyable while you are continuing with Everteen. Whatever progress you have made, it will not be affected with love making.

Finally, whichever vagina tightening gel you decide to go with just make sure it’s the best vagina tightening gel for you. Remember, it is your body and you have to do what is right for you.

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13 basic rules to maintain high level of intimate hygiene

Women often talks and share experiences and tips about skin care, hair care, lip care and using make up, but rarely a topic of conversion is the most important one i.e. care of the intimate part “VAGINA”.

Maintaining hygiene in the intimate area is of top most important for woman, not just to feel cleaner & cooler, but to avoid unpleasant and sometimes dangerous health problems that may arise.

Here are the basic rules to maintain impeccable hygiene down there:

1.Ordinary soaps, shampoos and shower gels are not suitable for washing the vagina: most soaps and detergent based products are designed to maintain the natural pH value of the skin, which is 5.5. However the normal pH value of a healthy vagina ranges from 3.8 to 4.5. Using ordinary soaps & other bathing products can disrupt the natural vaginal flora, thereby enabling the smooth development & multiplication of harmful bacteria. It might result in infection, itching, pain, unpleasant odour, abdominal discharge or irritation. So you should be very careful when buying products for intimate hygiene. 

Many gynaecologist advice using hot water but if you feel that it is not enough, use only products designed to take care of intimate zone. Feminine hygiene products are available now a day in the market but you should always consider buying 100% natural intimate washes. Other contains harmful chemicals which make the matter worse. So read the ingredients on the pack before making a decision. 

2.Wash only the exterior of the vagina: The vagina has the ability to clean itself, so it is not necessary to wash vaginal from inside. Washing from inside can be harmful. That means you should wash your vulva, the vaginal lips and the area around clitoris

3.Wash your vagina once daily: At least once a day wash the intimate part with lukewarm water. It is recommended to wash your vagina after every emptying of the bowel (defection) to prevent transmission of bacteria into vagina. It is suggested that you should wash the vaginal area with natural intimate wash during morning showers & before going to sleep

4.Do not use sponge or gloves: Sponges or gloves can cause minor injuries to the soft and delicate skin of the vagina. You must wash the intimate part by using your hands only

5.Do not point the running water directly to the vagina: Let the water run down from the top to prevent entry of the bacteria inside.

6.Always use a soft drying cloth: You should always use a soft and dry towel after washing. Change it every 2-3 days and ensure that no one else usage your towel or you are not using anyone else towel

7.Wipe from front to back: After visiting the toilet, wipe with toilet paper from front to back i.e. starting from the vagina towards the anus.

8.Wear cotton underwear: Cotton clothing allows skin to breathe. Unlike cotton, synthetic material prevents the circulation of the air & increases the humidity in the intimate zone and thus creates an ideal environment for the growth of bacteria. Wear everyday cotton underwear and save your lace panties for that special dinner. Also avoid wearing tight jeans and pants.

9.Avoid wearing underwear during sleep: You should always avoid wearing your underwear before you go to sleep. Instead you should wear a boxer or a loose fit garment.

10.Wash your intimate part before & after sexual intercourse: It is very important that your partner maintain a good intimate hygiene too. So it is suggested that both you and your partner washes your intimate parts before & after love making.

11.Sex During menstruation carries an increased risk of infections: Avoid sex during your periods. If you are prone to infections, wait for your menstrual bleeding to get over.

12.During the periods switch the sanitary pads every 2 to 4 hours: You should not let yourself to stay with the same pad for more than 4 hours. In such cases, not only you will feel uncomfortable, but you will give the rights for the harmful bacteria to multiply.

13.Use tampons less often and change them every 2-3 hours: If you use tampons, you should not sleep with them inside. The tampons should be changed regularly because they may cause infection or toxic shock syndrome, which is considered a potentially fatal disease. Do not use tampons if you have infection.

You see ladies!!! following these simple routine tips, you can maintain the health & hygiene of your intimate part.

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Tete a Tete with our Vagina!

If our vagina can speak then what she will tell us?

Well, Ladies actually our vagina speaks to us all the time and tries to warn us about our health conditions down there. The point is whether we are able to understand and entertain that conversation of vagina with us. There are multiple messages which vagina sends us to remind us to take control of our vaginal health.  We need to understand the language of vagina so as to protect the complications around our vaginal area.

  

“I am having fishy and unpleasant smell coming out of my vagina and it is so strong that even a person standing close to me can smell it. It is so embarrassing”.

“I am concerned about my vaginal discharge which is very frequent and yellow, sometimes pale and smells very badly”.

“I feel burning sensation and irritation around my vagina; I am worried about it as it makes me uncomfortable during my daily activity”.

The above 03 different set of problems are actually the way our vagina tries to speak to us which can be interpreted as:

• Vaginal Odour

• Vaginal Discharge

• Vaginal Irritation

Through these points, what our vagina wish to warn about is something which we need to be attentive of. Here are few tips which can help you understand this conversation with your vagina so as to prevent any complications.

Vaginal Odour: For a healthy vagina, it is normal to have some vaginal odour. However if there is change in vaginal odour like it becomes very strong and fishy smell, it should be associated with bacterial or yeast infection especially if it is accompanied by irritation or itching. This change in vaginal odour indicates you that you need to take care of your personal hygiene and protect the pH balance of your vagina.  

Vaginal Discharge: Vaginal discharge is like self cleansing function of vagina as it flows out the dead cells and bacteria out of our vagina and thus keeps our vagina clean and infection free. But not all vaginal discharge is normal. The vaginal discharge is abnormal if the discharge has a yellow or green color, is clumpy like cottage cheese, or has a bad odor. This is a sign that your vagina has acquired some vaginal infection and this is the time when you should look for a proper guidance and solution so as to prevent the infection. 

Vaginal Irritation: The tingling sensation or desire to scratch around vagina is common but if the sensation becomes so strong or consistent then there is likelihood that you are suffering with a vaginal infection. If this vaginal itching or irritation is accompanied by abnormal discharge and unpleasant odor then it is clear indication of an infection and you really need be proactive about maintaining health & hygiene of your vagina. 

We should not feel shy of talking about or talking to our vagina as it gives us an opportunity to prevent and protect any vaginal infection before it disturbs our daily life by creating complications. We should know that our vagina is just like a pond of clean pool of water. If the water is clean, we can see to the bottom of the pond through water whereas the bank of the pond is occupied with plants, grass and flowers which is a good sight for the eye. But in a neglected pond, the water turns dirty and it smells badly with seaweed under the bottom and at the banks making entire sight and situation uncomfortable. 

Keeping this pond of vagina clean and healthy is very easy which can be done by interpreting the messages of vagina timely and maintaining its health by regular use of good natural intimate wash and vaginal gel like Everteen. 

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Optimize your money spent on make up/clean up in this Festive/Holiday season

4 things which your beautician or spa massager do not tell you

The festive and holiday season is around and this is the time when our visit to spas and beauty salon increases. The numbers of women going to beauty salons for facials, clean-ups in festive or holiday season are usually higher than any other time of the year. According to a poll, Women wear around three times as much make-up during the Christmas season (read festive/holiday season) applying 12 products on to their faces before going on a night out. However, they use just four cosmetic items on a normal day and a mere eight on an evening out at any other time of year as reported in the survey. The time they spend in front of the mirror increases too, with an hour needed to create the perfect look for a Christmas party or meal with friends. That's up from 20 minutes of preening on a typical day and 40 minutes of preparation for a non-festive evening out.

In this rush of increased frequency of make up or clean up at spas and beauty salons how conscious we are about our vaginal hygiene is one point which your beautician may not talk to. We, as a woman have three factors which are also the points of attraction in the entire theory of boasting of to our partner:

1. Our Face- How does we look, glow over skin, Lips shape, Lipstick.

2. Our Breast- The oomph factors, cleavage and shape & size of breast

3. Our Vagina- We do nothing about that. Do we??!!

We are least concerned about maintenance of our vaginal health or hygiene although it is one of the integral part of a female body which is not only the identity of our gender but also it is THE final word for our partner after looking over the entire make up & clean up. If we are compromising on our vaginal health & hygiene then the money or time spent on face, breast or body can become useless as the final word “ $@#” may fall flat due to your vaginal condition.

How vaginal health & hygiene can take away the charm of your make up; here is 04 things which your spa centres’s massager or beautician might not tell you:

1. Vaginal Odour: That fishy and abnormal smell coming from your vaginal can turn off the entire mood and create an embarrassing situation for you. Don’t get into a situation when as soon as you start doing anything after removing those clothes & expensive make up and that fishy smell down there distract you and your partner. So, it is good to be ready and clean down there too which you can do by regular use of a good natural intimate wash. Don’t douch or use chemical or soap based washes for your vagina.

2. Vaginal Laxity: If you had been involved in sexual activity earlier too, there is likelihood that your vagina may not have that tightening sensation or grip, especially if you are a mother. The loosen vaginal can take away your confidence and can affect the quality of your sexual experience with you partner. In this case, you can make up with a good vaginal gel like Everteen which revitalizes and tightens vagina.

3. Vaginal Dryness: Vaginal dryness, inadequate vaginal lubrication, is a common problem for women especially after menopause and it leads to painful sex. Vaginal dryness can affect your tendency to indulge in sexual activity as you may not feel like doing it due to the fear of pain. You should not compromise on your sexual part due to dryness which can be very well treated with the regular use of a good vaginal gel like Everteen.

4. Vaginal Itching or burning: Vaginal itching is a tingling or uneasy irritation of the skin of the vagina and the surrounding area. Vaginal itching or irritation happen due to vaginal infection and it can certainly affect your intimacy with your partner as you may not be able to focus on sexual pleasure. You can revive your sexual pleasure and intimacy with your partner by focusing on your vaginal hygiene by washing your vagina with a good natural intimate wash.  Don’t douch or use chemical or soap based washes for your vagina.

So after spending so much time at spas or beauty salons, you would not like to get into an embarrassing situation, therefore it is advisable that this time you talk about your vaginal health too while paying visit to your beautician. However some good quality Spa centres have started talking about maintenance of vaginal health & hygiene to their female customers which is a good trend in terms of offering a complete health and makeover for woman. But still, it’s your vagina and it’s your party ( festive/holiday season), so, go ahead and talk about your vaginal health so as to get the best of your make up & fitness.

 Therefore, don’t spoil your money by doing incomplete makeover rather optimize it by focusing on your vaginal health along with your face, breast, skin and body.

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Irregular Periods: A Missed Call to you as a reminder to look back at your lifestyle

Most of us have missed a period at one point or another and the immediate anticipation is pregnancy. And when we are assured that it’s not pregnancy then we hardly care about other reasons. Ah, sigh of relief; not pregnant.  But there is more than that a woman should try to understand about irregular periods, actually it is one of the ways of the body to tell you that something is not right with your body or lifestyle.

Irregular periods are not uncommon and even the most regular woman may find herself late for her period or skipping a period entirely at some point in her life.   

Having more or fewer period, shorter or longer duration of period, heavy bleeding or less bleeding, twice period within a month or not even once period in a month; in some of these or the other way, a woman do experiences irregular period in her lifetime. 

As per textbook, a woman has her period every 24 to 31 days, lasting between four and seven days, and losing approximately four to 12 tablespoons of blood. But not all women have that regular period.

As said above, pregnancy isn't always the culprit behind an irregular cycle and there are other several reasons like anxiety, stress which a woman should always look into.  It becomes more important for those females who are working and have to travel. Consider the fact that abnormal period can create embarrassing situation when you are out of home or at public places like functions, offices etc. It may hit you unexpectedly in a situation when you are not ready for that like no sanitary pads or not dressed properly to manage especially in case of heavy bleeding and many other simple yet worst situations. 

Interestingly most of the reasons behind irregular periods are related to lifestyle and it can be very well corrected by adopting appropriate lifestyle. 

Here are some of the factors which can be responsible for irregular periods:

• Significant weight gain or loss

• Over-exercise

• Poor nutrition (or a diet too high in carbohydrates)

• Smoking

• Drug use

• Caffeine

• Excessive alcohol use (interfering with how the liver metabolizes estrogen and                             progesterone)

• Eating disorders

• Increased stress

• Polycystic ovarian syndrome

• Uterine abnormalities 

• Hormonal imbalance related to perimenopause

• Medications

• Chemotherapy

• Recent childbirth, miscarriage, or D&C

• Breastfeeding

Count on the factors which you are faulting and if its lifestyle related then it is the time when you should adopt a healthy lifestyle so that you have a regular and peaceful period.  

In most of the cases, simply decreasing stress, improving nutrition and adding adequate nutrition in food can provide a natural way to restore regular menstrual cycles.

Just following simple steps can help you attain the normalcy of your period:

• Control your weight: Both underweight and obese women will be more likely to suffer from           irregular periods. 

• Eat healthy foods: Foods that are high in fats and processed ingredients can cause all                 sorts of changes in the body including irregular periods. 

• Exercise Daily: Exercise can help to regulate menstrual cycles by reducing the amount of           fat surrounding the ovaries and other internal organs. 

• Skip the morning coffee. Caffeine is highlighted by research for its negative effect on the             body and it is advised caffeine for women with irregular periods. 

• Relieve stress through relaxation technique as stress plays huge role in menstrual cycle.

Some home remedies which you can adopt to manage the irregular periods:

• Eating unripe green papaya can normalize irregular periods associated with menopause.

• Having saunf (fennel) seeds daily also helps in regulating monthly period.

• Grapes are very useful ingredient in helping one have regular periods.

• Having a bowl of papaya or a glass of papaya juice everyday also helps.

• Having raw carrot or carrot juice can also be of good help.

However not all reasons are lifestyle related like women who are going through menopause, or younger women who just recently began menstruating may experience irregular or unpredictable cycles as well. Medications such as birth control and certain health conditions may also cause irregular menstrual cycles. In this situation, it is recommended that you consult with a qualified expert and seek proper treatment. 

Irregular period is the way your body wants to tell you something, just understand & work upon it and head to a healthy & happy period. 

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