Irregular periods indicate abnormality in menstruation cycle. Going
through the menstrual cycle every month is actually important for a
woman’s health. But, this is also a fact that not every other woman
likes it. The women start realizing the importance and the worth of
periods at that time when either they don’t have it or when they have it
unexpectedly. The irregular periods are likely to cause more health
problems than anything else. But then, what are the reasons behind these
irregular periods?
Causes
There can be a lot of reasons behind the irregularity of the periods.Some of the causes are common, while some other would need medical
treatment. For instance: the irregularity of the periods is most common
in the teenage year. When you get introduced to this thing initially, it
takes time to settle down and keep a balance. Hence, a teenager may
experience irregular periods. Some other reasons are-
- Eating disorders
- Weight gain or loss
- Stress
- Hormonal problems
- Over exercising
- Intake of drugs
Handling Irregular Periods
Maintaining Proper Diet-Maintaining a proper diet really helps in keeping your body fit and
healthy. Irregular eating habits can severely affect the functioning of
your body, which can lead to irregular period. Hence, maintaining a
proper diet is the key to a healthy life. Try to take green vegetables,
proteins, minerals, calcium, etc. as much as you can.
De-Stressing-
There is no denying the fact that in this fast paced life; everybody
is running behind one or the other thing. And, the desire to purchase
the materialistic things often leads to a stressed life. If you are
unable to earn much, you will be in stress. Or, if you cannot purchase
something, you will be in stress. This stress does not only affect your
mental health but physical, too. And, this is another reason behind the
irregularity of the periods. Try to relax as much as you can. Go for
yoga to attain peace.
Hygiene-
Keeping the genital areas clean can help in removing all the
infections or germs that can cause irregular periods. Use feminine
products for the vaginal wash, like Everteen Natural Intimate Wash. Everteen Natural Intimate Wash contains
natural ingredients and helps in preventing vaginal infection or
vaginal irritation. By cleaning your vaginal area with everteen natural intimate wash helps you feel fresh and clean entire day. Wash your vagina daily with natural intimate wash and have happy period.
Use Everteen Cotton Sanitary Napkin–
This is recommended that you should use only natural cotton sanitary napkin as cotton is considered a skin friendly material. Everteen Natural Cotton Sanitary napkins are the best to use during menstruation period so that you pass through the menstruation period comfortably. Everteen cotton sanitary napkins
are breathable and it controls the bad vaginal odor too. The long
surface of 100% natural cotton gives you dry and soft feel, and you need
not to worry about the bad vagina smell or odor during period.
See a Doctor-
If you realize that the irregular periods are really causing you
discomfort and ruining your peace, then it is time to see the doctor.
Keeping in touch with the doctor and going for a body check up from time
to time will help you in knowing your body way more than any other
thing. So, don’t delay it and go see a doctor as soon as possible.
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