The recent report by American Association of Family Physician rightly
equated menstrual pain with heart attack. As per the report one in five
women experience unbearable menstrual pain which is as bad as heart
attack. The menstrual pain which is basic fact of life of woman has
received no attention of academia and research for finding an effective
cure. The menstrual pain which affects over 50% of women has been given
least priority in medical research and women are forced to suffer with
this agony in silent.
As per the experts, it is time when the science and experts should
discuss this in open and should strive to research a proper cause and
cure for this. Menstrual pain, which in medical terms known as
Dysmenorrhea, interferes with the daily life of one in five women
pushing them to suffer with excruciating agony of menstrual pain. There
is no underlying gynaecological pathology causing to pain due
Dysmenorhea and it affects the woman within or just before she starts
menstruating. For some women, the pain associated with Dysmenorhea is
just annoying but for some it can be severe enough to affect their
everyday activities for few days or months.
Here are some simple steps which may help you to reduce the pain due to Menstrual Pain:
Warmth to Lower Belly: Putting a hot water bag on the lower belly, just bellow your belly button, can help in dissipating the pain
Attention to your Food: Your diets and food can help
in dealing with Menstrual Pain. Don’t consume food which contains
caffeine like coffee, tea, energy drinks
Do Yoga and Exercise: Some yoga and aerobic exercise
can help in reducing the pain associated with Menstrual Pain. Yoga is
considered a good remedy which can provide relief. A pose of Yoga
targeting pelvis and lumbar region can be very helpful. You can take a
help of Yoga teacher which can guide you to some pose targeting the
pelvis and lumbar region which are worst hit due to pain
It will help you in preventing any infection in vagina which can
further aggravate the situation. Daily wash your vagina with everteen
natural intimate wash so as to maintain proper hygiene. If you are
travelling or moving out of home, then keep everteen natural intimate
wipes with you so as to clean your vagina after urination. Don’t use
soaps or shampoo for washing the vaginal area
Consult your Doctor: Avoid self medication or over the counter drug, and it is advised to consult with your doctor for debilitating pain
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