Menstrual Cramps- Don’t let it affect your life!

Menstrual Cramps- Don’t let it affect your life!

Menstrual Cramps-


The most sickening thing that the woman has to go through is the
menstrual cycle. And more so, when the initial days of the period cause
menstrual cramps and menstrual pain, then it just becomes unbearable.
Almost every other woman complains about the menstrual discomfort,
menstrual pain, and the menstrual cramps that the menstrual cycle
causes. But, unfortunately, there is no way out of it.


But, you can get some relief from the discomfort and the pain of the menstrual days, by following appropriate practice for hygiene for women and by following some simple remedies.


Here are some of the ways:


Healthy Diet-


The worst thing that the period brings is the mood swing. And, when
you are feeling down, you might want to gulp down pizza or chocolate –
or any other thing that can make you feel calm and composed. But, the
thing is that whatever junks you will eat; it will make you feel nothing
but worst. So, what you should take is mineral, proteins, and vitamins.
Avoid sugar and oily food as much as you can.


Heat Pad-


The real reason behind the cramps is the contraction of the muscles.
And, heat can help in the relaxation of these muscles. There are so many
options available for you, such as heating pads or patches. The hot
water bottle is also available in the market. You would only have to
fill it with hot water and keep it on your stomach for quick relief.


Keep Cleanliness-


Keeping yourself clean and hygienic will help you in getting rid of
the discomfort caused by the periods. You may feel vaginal itchiness or
vaginal irritation in or around your genital area during these 3-5 days.
Hence, you should wash your vagina daily with everteen natural intimate wash. Everteen natural intimate wash contains no chemicals and helps in maintain complete vaginal hygiene.


Use Cotton Sanitary Pads-


During menstrual cycle, use cotton sanitary napkin as cotton is the most skin friendly fabric. You can use Everteen Cotton Sanitary napkin which are made of 100% natural cotton. Everteen Cotton Sanitary Napkin
contains anion strip which neutralizes vaginal odour and it provide
relief from menstrual discomforts. The breathable bottom layer of Everteen Cotton Sanitary Napkin allows air to circulate, eliminates moisture and heat.


Clean & Wipe after using toilet-


After using the toilet sheet (like after urination), always clean and
wipe your vaginal area. If you are using a out-of-home toilet then
there are chances that you may acquire infection from there. So use Everteen Intimate Hygiene wipes to wipe and clean vaginal area after using the toilet sheet/commode.


Dress Comfortably-


The working women have to dress up elegantly every day, no matter
what they are going through. When you have to go to the office
regularly, you must wear some comfortable and loose clothes to prevent
the discomfort. Don’t wear such clothes that will compress your stomach
further and cause you discomfort.


Hot Shower-


Having a hot shower relaxes your body and is also a good way of keeping the hygiene for women
up-to-the-mark. After the long and hectic day, having a bath with the
hot water will reduce all sorts of menstrual cramps and menstrual
discomfort.


So, these are some of the ways that can help you in relaxing and calming during your menstrual periods. Try them out!