Menstrual pain and cramps are literally too bad, Uff! The
agony can be so devastating that more often you end up missing college,
office, work, or fun activities in favor of stucking miserably in your
home. The bad thing about these periods is that they come every single
month, for the rest of your life, so the future is pretty bleak if you
don’t figure out an effective strategy for controlling the menstrual
pain, rather than letting cramps control your life. What you need, my
friend is menstrual cramps relief!
- For alleviating the pain a good painkiller would be your best
friend. Carry it with you at all times! When you know you’re due for
your period, take some painkiller at night before bed, so that you don’t
wake up in agony. - Believe it or not, there are specific yoga poses which can relieve menstrual cramps. The poses are the
cobra and the bow pose. These poses target the pelvis and the lumbar
region, two muscular groups that often bear the brunt of soreness and
tension during period pain.
- Lie on your back with your knees bent and slowly move your knees
towards your breast and hold close your knees for 5 seconds. Make sure
you are in a comfortable position and your tailbone does not have undue
pressure on it. Now move your knees back to initial position. Do this at
least 8-10 times continuously. Make Sure that you don’t apply much
pressure on your tailbone. - Get on with your hands and knees, keeping your knees together and
release your rear end down to your heels, so that your thighs touch your
calves. Make sure arms are stretched in front of you with palms to the
floor. Bring your head down towards the floor. Be sure to stop when you
feel a pull in your back. Relax as you hold this position and close your
eyes. You can hold it for 10-15 seconds and go back to starting
position. Do this at least 5 times continuously.
- Lie on your back with your knees bent and slowly move your knees
- Can you resist yourself from coffee cups? It’s
really difficult thought but eliminating caffeine from your diet will
help alleviate menstrual pain. See, caffeine constricts your blood
levels and raises tension: when you’re suffering from cramps, you want
the opposite to happen. Drinking water and herbal tea instead will help,
and will also help relieve bloating that may occur during your period. - Exercise is a great support as it helps in increasing blood flow and release of endorphins (which is what your body uses to fight pain) and make period less painful.
- The best form of exercise for relieving menstrual pain is aerobic
exercise. Any exercise which is simple and makes your heart rate up like
brisk walking, biking and swimming. - Walking for 45 minutes at a step up from a leisurely pace can ease
menstrual cramping, and even making your period lighter. Even intensive
aerobic exercise like running on a treadmill can also give you a lighter
experience for that monthly annoyance.
- The best form of exercise for relieving menstrual pain is aerobic
- Always follow appropriate intimate hygiene practice. Wash your vagina daily with everteen natural intimate wash while taking bath. Washing vaginal with everteen natural intimate wash during menstruation cycle or period is more important. As it will help you maintain hygiene around intimate area. Everteen natural intimate wash
will also help in reducing bad vaginal odor or vaginal irritation,
vaginal itching. Never apply soaps to wash your vagina as it can cause
vaginal infection. Nor you should use chemical based wash or shampoo as
vaginal wash. Everteen Natural Intimate wash is formulated with natural extracts and hence safe to use. If you are a travelling women, then keep everteen natural intimate wipes with you and avoid using public toilets. - Still the things are not working for you the very best thing to do is to consult a gynecologist. He
or she might be able to prescribe something you hadn’t even thought
of–a different birth control pill, stronger prescription painkillers,
etc. There is absolutely no reason for you to suffer intensely each
month, so work with your doctor to find the best solution for you!
Everteen range of products to help you maintain your vaginal health & hygiene.
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