How you deal with Sex after delivery (pregnancy) is
something which your partner is waiting to know. Well, may be he is looking
forward to you that how fast you take him back to that romantic journey.
Sex after pregnancy is an indicator that you are
back to your routine life. You and your partner may be in hurry but you need to
know whether you are prepared for this physically & emotionally. Here is
some useful information which you would like to know when you switch on that
button.
After child birth, how much time to wait?
Whether it was a normal delivery or cesarean you
need some time to make your body heal properly especially after your vagina has
gone through so much strain & exhaustion. Experts recommend that you should
wait for Four to Six week before you start again. This allows time for the
cervix to close, postpartum bleeding to stop, and any tears or repaired
lacerations to heal.
It also depends upon you too as the timeline
differs individually too as per their eagerness and interest. As some women are
ready to start sex within a few weeks of giving birth, while you may like to
take few months. Factors such as fatigue, stress and fear of pain all can take a toll
on your sex drive.
What about the Pain?
During child birth woman body goes through hormonal
changes which make your vagina dry and tender, especially if you're
breast-feeding.
It is advisable that you start slow like cuddling,
kissing or massage so that you face no discomfort. If vaginal dryness is a dilemma
you can use a lubricating gel available in
market like Everteen. You can try some comfortable positions and
allow for a low penetration. Tell your partner what feels good — and what
doesn't.
This is your time and let it be utilized by you and
your partner in best possible way. So, don’t allow your mind to distract like diapers,
laundry and other household chores.
Will it be same as earlier?
After a vaginal delivery, you vagina loses
elasticity and it becomes a bit loose due to decreased muscle tone in the
vagina. Therefore it can reduce the pleasurable friction during sex resulting
low level of arousal.
But you can tone your vaginal
muscles and bring back it to the same shape with the regular use of a vaginal
health gel like Everteen, vaginal tightening & revitalizing gel. You should
also do Kegel exercises. Its very simple to do; just
tighten your pelvic muscles as if you're stopping your stream of urine. Try it
for five seconds at a time, four or five times in a row. Work up to keeping the
muscles contracted for 10 seconds at a time, relaxing for 10 seconds between
contractions. Once you've got the hang of it, do at least three sets of 10
Kegel exercises a day.
Too exhausted to have Sex?
Your child must be keeping you so busy that you
feel exhausted at the end of the day. And it is possible that you are too tired
to have sex. You can try making love in the morning while your newborn is
sleeping.
Low Interest in Sex after delivery
It is absolutely normal and you should discuss this
with your partner too. Since you have to adapt to the new schedule pertaining
to your child, there are chances that you don’t feel like doing sex. But you
can definitely have other ways of intimacy with your partner. You should spend
time with him without baby like short conversations, some messages, or phone
calls.
You should also look out for the symptoms related to
postpartum depression — such as intense irritability and anger, overwhelming
fatigue, lack of joy in life, and difficulty bonding with the baby. If
you think you might be experiencing postpartum depression, you should not
hesitate in contacting your doctor.
How to boost Sex drive after delivery?
Most sexual concerns associated with pregnancy or
childbirth resolve within a year. In the meantime, concentrate on ways to
promote your physical and mental health. For example:
- Set reasonable expectations as you adjust to parenthood.
- Use good vaginal gel like Everteen- vaginal tightening & revitalizing
gel.
- Eat a healthy diet, including plenty of fluids.
- Do light physical activity every day.
- Take rest as much as possible
- Enjoy the motherhood with your baby.
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